The method we use is worldwide the most proven one, which has repeatedly proven results over the past decades with more than thousands of people, and used by world’s most succesfull coaches. 







The core of our method is strength training. Whatever your goal is, improving body composition, any performance goal, decreasing stress levels or improving your sleep quality, optimal strength will be the first thing we tackle. Based on your personal skinfold measurements, a personal and effective nutrition plan will be provided to the client.

“Personal development is a major time-saver. The better you become, the less time it takes you to achieve your goals.”



Furthermore we are able to help you in the following areas:

  • Fat loss
  • Increase muscle mass (if wanted)
  • Increase energy level
  • Improve your ability to handle stress
  • Improve overall life quality and happiness
  • Improve sleep quality
  • Improve your immune function
  • Strengthen bones and thereby prevent osteoporosis
  • Reduce pain and prevent injuries
  • Raise metabolism (meaning you can eat more while still losing fat)
  • Decrease blood pressure and lower the risks on heart diseases
  • Balance blood sugar levels
  • Lower cancer risk
  • Improve reproductive function
  • Build mental toughness
  • Reduce and prevent back pain
  • Improve concentration and mental performance (school/work)
  • Increase sports perfomace goals