Our most popular & unique concept: personal training in a small group setting
We aim to provide high quality training at a very affordable price. Personal training with a highly qualified coach is very expensive. With our concept, personal training in a small group setting, we combine the best of both worlds.
The client receives his/her individual programme with personalized accents/advice. During the training session the client shares the fitness facility with other members (small group of maximum 6 people). This form of training offers you high quality training at an affordable price given by a highly qualified trainer during flexible hours.
This form of training is of interest for anyone training from once a week to daily, for beginners and advanced trainees, from 12 to 99 years old.
Training hours are:
| A.M. | P.M. | |
| Monday | Closed | |
| Tuesday | From 9h to 11h | From 16h to 21h |
| Wednesday | From 16h to 21h | |
| Thursday | From 16h to 20h | |
| Friday | From 9h to 11h | From 16h to 19h |
| Saturday | From 16h to 19h | |
| Sunday | From 10h to 11h | From 16h to 19h |
Packages/options:
- 1 training session/week – small group training – monthly payment
- 2 training sessions/week – small group training – monthly payment
- Unlimited training sessions – small group training – monthly payment
- (Personal 1on1 training – individual training – payment per session *note: depends upon availability of the trainer/coach)
Extra’s are all inclusive within the packages (=no extra charge):
- Individualised training programs (according to your own goals, level, …)
- Biomechanical screening
- Skinfold measurements (every 3 weeks to track progress)
- Individualised nutrition advice/programme (includes following topics: food, stress, sleep, …)